Personal MMA Trainer
Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, Rich can help. His one on one personal training will provide you with the guidance and knowledge you need to achieve the results you desire! Rich’s experience ranges from training executives, law enforcement, fire fighters, competitive athletes for powerlifting, mixed martial arts, high school football players, teens and people just wanting to get in great shape. Rich has over 20 years experience in the strength and conditioning field.